Art Journal Prompt #4

Have you ever had an experience that you wanted to express you feelings about, negative or positive, but wasn't sure how? Art, no matter its form, is one of the best ways to do this. This past weekend I had attended a Mindfulness workshop and part of our assignment was to make a response piece of how we felt about what we learned. Below is my response to experiencing and understanding what it means to be Mindful. So next time you you go some where, experience something, or feel stuck in your mind, just take out some paper and start going with the flow and see where it take you.